Most Days, we don't have time to draw a bath and leisurely soak, so we end up popping in the shower to quickly scrub ourselves down watching our sins go down the drain, and then hurry to get on with our day. Unfortunately, the modern hustle has removed all sacredness from the ritual of bathing.
We have become aware of the multitude of reasons that soaks in the bath should work their way into your weekly regime when you can. Bathing has been sacred since the ancient times and we think you deserve to feel like a Roman goddess. Here's why.
You will Sleep Better
When you deeply relax in a warm bath your body temperature rises but when you exit the bath your body rapidly cools down. This will then trigger the release of melatonin and in turn help you sleep better. Did you know many sleep specialists recommend sleeping in a cool room!
Good for the Brain
Sinking in a warm bath just feels so damn good, especially this time of year when a chill is settling in. That feeling actually lasts as baths can boost the production of serotonin, the chemical that makes you feel happy.
It's Immune Boosting
Heat is known to boost circulation and get your lymph moving but it also soothes sore or tired muscles. It opens up blood vessels in the circulatory system and in your nasal passages, helping to relieve congestion and even headaches and muscle tension. With the addition of mineral salts like Epsom and Himalayan, you can create a deeply relaxing and healing wellness experience right in your bathroom.
Detoxifying
Bathing helps your body detox quicker and more effectively. Salts also play a key role in this. Turn your bath into a beautifully pink brine by dissolving an entire two-pound bag of Himalayan salt in it for a powerful detox. This will help draw out toxins and deeply cleanse the skin, and also helps cleanse the body energetically. Empaths, we’re looking at you. Make sure to drink plenty of water afterward so the minerals have fluid to circulate and rehydrate the body.